High salt intake can increase catecholamines and blood pressure in certain contexts
Background
The previous article talked about the calcium-excreting effects of high salt intake which can be problematic for people on low-calcium diets. Another potential problem are the context specific effects of salt on catecholamine and blood pressure.
Relevant studies
Study 1: 20 healthy men consumed three diets with varying salt content
- Low salt: 0.6-6.1g salt/day
- Normal salt: 6.1-10.5g salt/day
- High salt: 10.6-15g salt/day (Normal salt diet + 9x0.5g salt capsules)
They looked at norepinephrine, epinephrine and renin. Renin decreased with increasing salt intake. In regard to norepinephrine and epinephrine, they found that the low salt diet caused the highest levels that was significantly lowered on the normal salt diet. However, the high salt diet lead to a signficant increase in norepinephrine and a trend of increased epinephrine levels.
Study 2: 10 healthy controls and 20 patients with hypertension consumed diets with varying salt intake
- Low salt: 0.6g salt/day
- Medium salt: 5.9g salt/day
- High salt: 11.7g salt/day
They then looked at effects on blood pressure an various stress
hormones. They found that a higher salt had no blood pressure increasing
effect in healthy individuals but lead to a significantly increased BP
in previously hypertensive subjects. From these subjects, they
identified 12 salt sensitive and 8 salt resistant people. In all
subjects a lowering of aldosterone and renin was seen. In controls and
salt-resistant hypertensives, norepinephrine and epinephrine decreased
also with increasing salt intake. However in salt sensitive hypertensive
patients, norepinephrine increased on the high salt diet.
Conclusions
The results underline the general
anti-stress effects of salt, especially on the renin-aldosterone system. However, they also indicate that at very high salt intakes and/or in salt-sensitive
people, increasing salt could have detrimental effects. Besides causing calcium loss (1), salt can worsen hypertension and increased plasma catecholamines in susceptible people. These mechanisms could explain the increased rates of cardiovascular death in
people with salt intakes higher than 15 grams/day compared to moderate
salt intakes between 8 and 15 grams per day (2).
Just want to say thank you for this blog. Interesting and informative. It seems you are the only one with a counterpoint to RP.
ReplyDeleteI still find it hard to understand that it is possible to get opposite sides, both supported by research articles, to almost every food or exercise issue. Makes my head spin.
I feel the same as Bohdan.........it drives me insane that there is a convincing argument, supported by research, for both sides of almost everything. It would be awesome if Dr Peat read these posts & then responded to them clearing up all the confusion, but that's not going to happen.
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